{"product_id":"ikaria-food-and-life-in-the-blue-zone-greek-cookbook-by-meni-vale","title":"Ikaria - Food and Life in the Blue Zone - Greek Cookbook by Meni Vale","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIn the Aegean Sea lies the Greek island of Ikaria, where blue Mediterranean waters lap against a mountainous coastline and rocky trails lead to quaint villages, and where the locals seem to hold a secret.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIkaria is known worldwide for its incredibly high life expectancies and low rates of chronic disease, much of which can be attributed to diet. Born to Greek parents, Meni Valle has always been fascinated by her family's traditions of cooking and eating. In \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eIkaria\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e, Meni collects traditional recipes from across the island that encapsulate the best of Mediterranean food: vegetables, beans, whole grains, small amounts of meat and fish, a couple of glasses of wine, and plenty of olive oil. But she also tells the stories that make up Ikaria, where life is all about taking time: time to cook, to eat, to nap, to spend with family and friends, to enjoy and to appreciate.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWith intimate glimpses of the island’s festivals, produce, kitchens and people,\u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003e Ikaria \u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003eis a cookbook that will transport and transform you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eHardcover: 208 pages.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e","brand":"Greek Cargo","offers":[{"title":"Default Title","offer_id":39662516502691,"sku":"100230","price":55.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/0252\/9955\/products\/Ikaria-greek-cookbook-cover.jpg?v=1617866234","url":"https:\/\/greekcargo.com.au\/products\/ikaria-food-and-life-in-the-blue-zone-greek-cookbook-by-meni-vale","provider":"Greek Cargo","version":"1.0","type":"link"}